Skip to content

Naturally Ever After

Improving relationships with food and ourselves

  • About
    • My Story
    • Contact
  • Food
    • Diet Mentality
    • Eating Disorders
    • Intuitive Eating
    • Recipes
  • Mood
    • Anxiety
    • Confidence
    • Depression
    • Emotions
    • Self-Worth
  • Body
    • Beauty
    • Body Image
    • Energy
    • Exercise
  • Natural Health
    • Essential Oils
    • Herbs
    • Journaling
    • Meditation
    • Resources
  • Self-Love 101
    • Books
    • Stress Relief
    • Empowerment
    • TGIF
    • Treat Yourself

Browsing CategoryEmpowerment

Naturally Ever After Manifesto

Naturally Ever After Manifesto

Welcome to Naturally Ever After, a place where you can feel accepted for who you are, encouraged to own your story, and empowered to express it. While I share many of my…

By NaturallyEverAfter / September 18, 2017September 18, 2017 / 33 Comments

Finding the root cause of your eating disorder

Getting to the Root Cause of Your Eating Disorder (And Having the Courage to Face It)

I’ve heard of many people who have dealt with an eating disorder for years. Decades even. I feel fortunate that my eating disorder only consumed about 6 months of my life. When…

By NaturallyEverAfter / September 11, 2017September 9, 2017 / Leave a comment

Take yourself on a date

Best Tip Ever: Take Yourself on a Date

Do you want to increase your feelings of self-worth? Do you suffer from that negative feeling of “not good enough?” Here’s the best little tip I’ve received: Take yourself on a date.…

By NaturallyEverAfter / September 1, 2017August 31, 2017 / 44 Comments

Do you get anxious in speaking situations? Whether it's in a group, 1-on-1, or in phone calls - you're not alone. Learn how to calm your anxiety before speaking.

How to Calm Anxiety Before Public Speaking

Last week I shared my trick that helps me overcome anxiety before introducing myself to a group of people. There’s one problem though – in the midst of an increased heart rate,…

By NaturallyEverAfter / August 9, 2017 / 22 Comments

Do you have anxiety when it's your turn to speak up? Try this simple trick

Anxiety in Introducing Yourself: The Simple Trick I Use to Overcome It

My internal anxiety issues have largely diminished in the last couple years, but one situation comes up regularly that inevitably riles me up with nerves. Introducing myself to a group of people.…

By NaturallyEverAfter / August 2, 2017 / 66 Comments

1 2 Next page

Hi, I’m Michelle!

Hi, I’m Michelle!

Welcome to the Naturally Ever After blog where we provide natural solutions to alleviating anxiety and overcoming body shame with a healthy dose of self-love.

Read my story here

New to natural health? Start here!

Follow Naturally Ever After

  • Email
  • Facebook
  • Instagram
  • Pinterest

Search the Blog

Join Me in the Naturally Ever After Lifestyle!

Sign up for exclusive tips on managing stress, anxiety and negative body image issues with natural health solutions.

Most Popular Posts

  • 5 Morning Habits That Set You up for a Positive Day
  • How to Use Uncertainty to Your Advantage
  • My Experience With Binge Eating Disorder
  • The Science of Aromatherapy: How to Manage Your Moods and Emotions
  • 7 Reasons to Exercise that Don’t Revolve Around Weight Loss

Categories

Recent Posts

  • The 3 Ways to Use Essential Oils
  • My Favorite Way to Practice Being Present
  • How I Coped With a Surprise Eating Disorder Trigger
  • 18 Things in 2018
  • How to Find Quality Essential Oils (And Why That’s Important)
Load More...
Follow on Instagram!

On the blog…

  • Natural Health
  • Self-Love
  • Essential Oils
  • Positivity
  • Exercise

As seen on…

  • Women’s Running Magazine
  • Health and Wellness Magazine
  • Shift Society Magazine
  • Facebook
  • Instagram
  • Pinterest

All Rights Reserved