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Naturally Ever After

Improving relationships with food and ourselves

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Browsing CategorySelf-Worth

Naturally Ever After Manifesto

Naturally Ever After Manifesto

Welcome to Naturally Ever After, a place where you can feel accepted for who you are, encouraged to own your story, and empowered to express it. While I share many of my…

By NaturallyEverAfter / September 18, 2017September 18, 2017 / 33 Comments

Finding the root cause of your eating disorder

Getting to the Root Cause of Your Eating Disorder (And Having the Courage to Face It)

I’ve heard of many people who have dealt with an eating disorder for years. Decades even. I feel fortunate that my eating disorder only consumed about 6 months of my life. When…

By NaturallyEverAfter / September 11, 2017September 9, 2017 / Leave a comment

Take yourself on a date

Best Tip Ever: Take Yourself on a Date

Do you want to increase your feelings of self-worth? Do you suffer from that negative feeling of “not good enough?” Here’s the best little tip I’ve received: Take yourself on a date.…

By NaturallyEverAfter / September 1, 2017August 31, 2017 / 44 Comments

Overcoming binge eating disorder: What worked and what didn't

Overcoming Binge Eating Disorder: What Worked and What Didn’t

My thoughts in January 2010 matched the cold and harsh winter weather on my college campus in Davenport, Iowa. I felt as blah as the dead trees I passed on the way…

By NaturallyEverAfter / August 28, 2017August 25, 2017 / 22 Comments

My experience with binge eating disorder - Feature Photo

My Experience With Binge Eating Disorder

As an 18-year-old freshman in college, I remember wanting an eating disorder. I wanted to starve myself. I wanted to make myself throw up. Why? I hated my appearance – my mere…

By NaturallyEverAfter / August 24, 2017 / 99 Comments

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Hi, I’m Michelle!

Hi, I’m Michelle!

Welcome to the Naturally Ever After blog where we provide natural solutions to alleviating anxiety and overcoming body shame with a healthy dose of self-love.

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Most Popular Posts

  • 5 Morning Habits That Set You up for a Positive Day
  • How to Use Uncertainty to Your Advantage
  • My Experience With Binge Eating Disorder
  • The Science of Aromatherapy: How to Manage Your Moods and Emotions
  • 7 Reasons to Exercise that Don’t Revolve Around Weight Loss

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