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Naturally Ever After

Improving relationships with food and ourselves

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Browsing CategoryDepression

A few thoughts on how to minimize fear and anxiety around the things we cannot control

2 Simple Ways to Minimize Fear

What is your biggest fear? My husband asked me this question Sunday night before bed. He asked for my biggest rational fear – pertaining to my personal life – and my biggest…

By NaturallyEverAfter / October 4, 2017October 3, 2017 / Leave a comment

The Gifts of Imperfection

The Gifts of Imperfection: Why Every Woman Should Read This Book

Do you often feel like no matter what you do, it’s just not enough? Do you struggle with a need to be perfect, to be everywhere at any time? Do you feel…

By NaturallyEverAfter / September 20, 2017September 19, 2017 / Leave a comment

Naturally Ever After Manifesto

Naturally Ever After Manifesto

Welcome to Naturally Ever After, a place where you can feel accepted for who you are, encouraged to own your story, and empowered to express it. While I share many of my…

By NaturallyEverAfter / September 18, 2017September 18, 2017 / 33 Comments

Finding the root cause of your eating disorder

Getting to the Root Cause of Your Eating Disorder (And Having the Courage to Face It)

I’ve heard of many people who have dealt with an eating disorder for years. Decades even. I feel fortunate that my eating disorder only consumed about 6 months of my life. When…

By NaturallyEverAfter / September 11, 2017September 9, 2017 / Leave a comment

Overcoming binge eating disorder: What worked and what didn't

Overcoming Binge Eating Disorder: What Worked and What Didn’t

My thoughts in January 2010 matched the cold and harsh winter weather on my college campus in Davenport, Iowa. I felt as blah as the dead trees I passed on the way…

By NaturallyEverAfter / August 28, 2017August 25, 2017 / 22 Comments

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Hi, I’m Michelle!

Hi, I’m Michelle!

Welcome to the Naturally Ever After blog where we provide natural solutions to alleviating anxiety and overcoming body shame with a healthy dose of self-love.

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Most Popular Posts

  • 5 Morning Habits That Set You up for a Positive Day
  • How to Use Uncertainty to Your Advantage
  • My Experience With Binge Eating Disorder
  • The Science of Aromatherapy: How to Manage Your Moods and Emotions
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