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Naturally Ever After

Improving relationships with food and ourselves

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Browsing CategoryIntuitive Eating

Are you thinking about going on another diet? Read this first! Learn how weight loss diet plans affect you physically and mentally, and what you can do instead.

The Real Truth About Dieting for Weight Loss

When you want to lose weight, it’s easy to immediately think that going on a diet is the answer. You’ve heard the equation before: less calories = less weight, right? But dieting for…

By NaturallyEverAfter / September 25, 2017September 25, 2017 / 33 Comments

Naturally Ever After Manifesto

Naturally Ever After Manifesto

Welcome to Naturally Ever After, a place where you can feel accepted for who you are, encouraged to own your story, and empowered to express it. While I share many of my…

By NaturallyEverAfter / September 18, 2017September 18, 2017 / 33 Comments

4-Ingredient Brownies

Do you love dessert? I sure do. After any meal, I crave a little something sweet to cleanse my palette, (something my husband can’t seem to relate to). These 4-ingredient brownies are…

By NaturallyEverAfter / September 13, 2017September 15, 2017 / 22 Comments

Health vs. Appearance: What Drives Your Food Choices?

With this headline in mind, I had set out to write a motivational blog post on why we should be making good food choices for the benefit of feeling good instead of looking…

By NaturallyEverAfter / September 6, 2017September 4, 2017 / 11 Comment

Emotional eating or binge eating

Where’s the Line Between Emotional Eating and Binge Eating?

I’ve been sharing my experience with Binge Eating Disorder on the blog, and now I want to ask you to think about your own eating habits. No judgment here, I promise! This is…

By NaturallyEverAfter / August 30, 2017August 30, 2017 / 11 Comment

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Hi, I’m Michelle!

Hi, I’m Michelle!

Welcome to the Naturally Ever After blog where we provide natural solutions to alleviating anxiety and overcoming body shame with a healthy dose of self-love.

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Most Popular Posts

  • 5 Morning Habits That Set You up for a Positive Day
  • How to Use Uncertainty to Your Advantage
  • My Experience With Binge Eating Disorder
  • The Science of Aromatherapy: How to Manage Your Moods and Emotions
  • 7 Reasons to Exercise that Don’t Revolve Around Weight Loss

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Recent Posts

  • The 3 Ways to Use Essential Oils
  • My Favorite Way to Practice Being Present
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  • 18 Things in 2018
  • How to Find Quality Essential Oils (And Why That’s Important)
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