The Real Truth About Dieting for Weight Loss
When you want to lose weight, it’s easy to immediately think that going on a diet is the answer. You’ve heard the equation before: less calories = less weight, right? But dieting for…
Naturally Ever After Manifesto
Welcome to Naturally Ever After, a place where you can feel accepted for who you are, encouraged to own your story, and empowered to express it. While I share many of my…
4-Ingredient Brownies
Do you love dessert? I sure do. After any meal, I crave a little something sweet to cleanse my palette, (something my husband can’t seem to relate to). These 4-ingredient brownies are…
Health vs. Appearance: What Drives Your Food Choices?
With this headline in mind, I had set out to write a motivational blog post on why we should be making good food choices for the benefit of feeling good instead of looking…
Where’s the Line Between Emotional Eating and Binge Eating?
I’ve been sharing my experience with Binge Eating Disorder on the blog, and now I want to ask you to think about your own eating habits. No judgment here, I promise! This is…