How I Coped With a Surprise Eating Disorder Trigger
Last weekend I experienced an anxiety trigger over something I thought was years behind me – Binge Eating Disorder. At age 29, I’ve come a long way from the eating disorder that…
Naturally Ever After Manifesto
Welcome to Naturally Ever After, a place where you can feel accepted for who you are, encouraged to own your story, and empowered to express it. While I share many of my…
Getting to the Root Cause of Your Eating Disorder (And Having the Courage to Face It)
I’ve heard of many people who have dealt with an eating disorder for years. Decades even. I feel fortunate that my eating disorder only consumed about 6 months of my life. When…
How to Eat Healthy Without Dieting
I need to go on a diet. My diet starts Monday. I’m eating cupcakes now because my diet starts tomorrow. Have you ever said or thought something along those lines? Those sayings…
Health vs. Appearance: What Drives Your Food Choices?
With this headline in mind, I had set out to write a motivational blog post on why we should be making good food choices for the benefit of feeling good instead of looking…