How I Coped With a Surprise Eating Disorder Trigger
Last weekend I experienced an anxiety trigger over something I thought was years behind me – Binge Eating Disorder. At age 29, I’ve come a long way from the eating disorder that…
Sweet Potato Waffles Recipe
If there’s one thing I can count on for happy times in the Barichello household, it’s sweet potato waffles. They satisfy my husband’s bear-like appetite. They satisfy my sensitive princess tummy. And…
Michelle’s Month: Memorable Moments in September
I love the start of a new month. For a goal-setting junkie, new months feel like New Year’s is happening 12 times a year. It’s easy to look forward to the next…
Natural Pumpkin Spice Latte Recipe
A post promising a pumpkin spice latte recipe begs me to open with pretty descriptions of changing leaves, sweater weather and crisp morning air. But that’s not really how autumn works here…
The Real Truth About Dieting for Weight Loss
When you want to lose weight, it’s easy to immediately think that going on a diet is the answer. You’ve heard the equation before: less calories = less weight, right? But dieting for…