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Naturally Ever After

Improving relationships with food and ourselves

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How I Coped With a Surprise Eating Disorder Trigger

Last weekend I experienced an anxiety trigger over something I thought was years behind me – Binge Eating Disorder. At age 29, I’ve come a long way from the eating disorder that…

By NaturallyEverAfter / April 7, 2019 / Leave a comment

Want a quick and easy breakfast that's also sweet and satisfying? Check out this healthy sweet potato waffles recipe!

Sweet Potato Waffles Recipe

If there’s one thing I can count on for happy times in the Barichello household, it’s sweet potato waffles. They satisfy my husband’s bear-like appetite. They satisfy my sensitive princess tummy. And…

By NaturallyEverAfter / October 9, 2017October 9, 2017 / 22 Comments

Michelle's Month: Memorable moments in September 2017

Michelle’s Month: Memorable Moments in September

I love the start of a new month. For a goal-setting junkie, new months feel like New Year’s is happening 12 times a year. It’s easy to look forward to the next…

By NaturallyEverAfter / October 2, 2017October 2, 2017 / Leave a comment

Want the classic fall drink without artificial ingredients? Check out this natural pumpkin spice latte recipe!

Natural Pumpkin Spice Latte Recipe

A post promising a pumpkin spice latte recipe begs me to open with pretty descriptions of changing leaves, sweater weather and crisp morning air. But that’s not really how autumn works here…

By NaturallyEverAfter / September 27, 2017September 27, 2017 / 11 Comment

Are you thinking about going on another diet? Read this first! Learn how weight loss diet plans affect you physically and mentally, and what you can do instead.

The Real Truth About Dieting for Weight Loss

When you want to lose weight, it’s easy to immediately think that going on a diet is the answer. You’ve heard the equation before: less calories = less weight, right? But dieting for…

By NaturallyEverAfter / September 25, 2017September 25, 2017 / 33 Comments

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Hi, I’m Michelle!

Hi, I’m Michelle!

Welcome to the Naturally Ever After blog where we provide natural solutions to alleviating anxiety and overcoming body shame with a healthy dose of self-love.

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Most Popular Posts

  • 5 Morning Habits That Set You up for a Positive Day
  • How to Use Uncertainty to Your Advantage
  • My Experience With Binge Eating Disorder
  • The Science of Aromatherapy: How to Manage Your Moods and Emotions
  • 7 Reasons to Exercise that Don’t Revolve Around Weight Loss

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Recent Posts

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  • My Favorite Way to Practice Being Present
  • How I Coped With a Surprise Eating Disorder Trigger
  • 18 Things in 2018
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