Why I Stopped Running Half Marathons
Half marathons have been hot for the past few years, and I love that more and more people are making it a goal to complete a half or even a full marathon.…
7 Reasons to Exercise that Don’t Revolve Around Weight Loss
How do you view exercise? If you see it only as a means to losing weight, it’s time for a wake-up call. There are plenty of reasons to exercise that have nothing…
Quick Morning Exercises to Boost Your Mood
You may have heard that the morning is the best time to work out. Sure, morning workouts are great. They can help you get in a healthy mindset and give you great…