I’ve heard of many people who have dealt with an eating disorder for years. Decades even. I feel fortunate that my eating disorder only consumed about 6 months of my life. When…
Last week I shared my trick that helps me overcome anxiety before introducing myself to a group of people. There’s one problem though – in the midst of an increased heart rate,…
Taking time to relax is essential to our overall health. But with our ever-so-busy lives, it can be hard to sit in stillness and unwind. We might feel guilty if we’re not doing…
Do you want to stop obsessing over your body weight? Do you struggle to accept and love your body the way it is? Essential oils are a natural solution that can assist you…
What do you turn to when you’re stressed, sad or angry? A few of my favorite vices were double-stuffed Oreos, stuffed crust pizza from Pizza Hut, and Busch Lite. I know, not…