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Naturally Ever After

Improving relationships with food and ourselves

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Browsing TagEssential Oils

Finding the root cause of your eating disorder

Getting to the Root Cause of Your Eating Disorder (And Having the Courage to Face It)

I’ve heard of many people who have dealt with an eating disorder for years. Decades even. I feel fortunate that my eating disorder only consumed about 6 months of my life. When…

By NaturallyEverAfter / September 11, 2017September 9, 2017 / Leave a comment

Do you get anxious in speaking situations? Whether it's in a group, 1-on-1, or in phone calls - you're not alone. Learn how to calm your anxiety before speaking.

How to Calm Anxiety Before Public Speaking

Last week I shared my trick that helps me overcome anxiety before introducing myself to a group of people. There’s one problem though – in the midst of an increased heart rate,…

By NaturallyEverAfter / August 9, 2017 / 22 Comments

Check out this post for 5 essential oils for relaxation

5 Essential Oils for Relaxation

Taking time to relax is essential to our overall health. But with our ever-so-busy lives, it can be hard to sit in stillness and unwind. We might feel guilty if we’re not doing…

By NaturallyEverAfter / June 26, 2017October 14, 2017 / 11 Comment

Learn how essential oils can help you release negative thoughts about your body and be more accepting.

4 Essential Oils for Positive Body Image

Do you want to stop obsessing over your body weight? Do you struggle to accept and love your body the way it is? Essential oils are a natural solution that can assist you…

By NaturallyEverAfter / May 24, 2017May 25, 2017 / 1515 Comments

The Science of Aromatherapy - how to manage your moods and emotions naturally

The Science of Aromatherapy: How to Manage Your Moods and Emotions

What do you turn to when you’re stressed, sad or angry? A few of my favorite vices were double-stuffed Oreos, stuffed crust pizza from Pizza Hut, and Busch Lite. I know, not…

By NaturallyEverAfter / May 22, 2017October 14, 2017 / 33 Comments

Hi, I’m Michelle!

Hi, I’m Michelle!

Welcome to the Naturally Ever After blog where we provide natural solutions to alleviating anxiety and overcoming body shame with a healthy dose of self-love.

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Most Popular Posts

  • 5 Morning Habits That Set You up for a Positive Day
  • How to Use Uncertainty to Your Advantage
  • My Experience With Binge Eating Disorder
  • The Science of Aromatherapy: How to Manage Your Moods and Emotions
  • 7 Reasons to Exercise that Don’t Revolve Around Weight Loss

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Recent Posts

  • The 3 Ways to Use Essential Oils
  • My Favorite Way to Practice Being Present
  • How I Coped With a Surprise Eating Disorder Trigger
  • 18 Things in 2018
  • How to Find Quality Essential Oils (And Why That’s Important)
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