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Naturally Ever After

Improving relationships with food and ourselves

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Browsing TagConfidence

Do you get anxious in speaking situations? Whether it's in a group, 1-on-1, or in phone calls - you're not alone. Learn how to calm your anxiety before speaking.

How to Calm Anxiety Before Public Speaking

Last week I shared my trick that helps me overcome anxiety before introducing myself to a group of people. There’s one problem though – in the midst of an increased heart rate,…

By NaturallyEverAfter / August 9, 2017 / 22 Comments

Do you have anxiety when it's your turn to speak up? Try this simple trick

Anxiety in Introducing Yourself: The Simple Trick I Use to Overcome It

My internal anxiety issues have largely diminished in the last couple years, but one situation comes up regularly that inevitably riles me up with nerves. Introducing myself to a group of people.…

By NaturallyEverAfter / August 2, 2017 / 66 Comments

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Hi, I’m Michelle!

Hi, I’m Michelle!

Welcome to the Naturally Ever After blog where we provide natural solutions to alleviating anxiety and overcoming body shame with a healthy dose of self-love.

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Most Popular Posts

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