Why I Stopped Running Half Marathons
Half marathons have been hot for the past few years, and I love that more and more people are making it a goal to complete a half or even a full marathon.…
How I Learned to Love My Legs
Do you want to change anything about your physical appearance? Do you have a negative obsession about a specific body part, like your stomach, arms or butt? Sadly, the majority of women…
What I Would Tell My 18-Year-Old Self
Today is my 28th birthday! I don’t know which realization is more weird – officially being in my “late 20s” or being out of high school for 10 years? It’s amazing what…
Anxiety, Emotional Therapy, Essential Oils, Food and Nutrition, IBS, Journaling, Meditation, Positivity, Relaxation, Self-Love 101, Stress Relief
10 Natural Stress Relievers to Help You Chill Out
What do you do when you’re stressed? My go-to used to be ice cream. Oh man, the sweet taste of Edy’s cookie-dough doused in rich hot fudge – it never failed to…
TGIF: Dance, Yoga and Goal Setting
Friday, at last! And it’s a beautiful Friday here in Des Moines. TGIF, indeed. Fridays on the blog are TGIF posts, inviting you guys to reflect on your week and share your…