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Naturally Ever After

Improving relationships with food and ourselves

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essential oil topical use

The 3 Ways to Use Essential Oils

By NaturallyEverAfter / May 13, 2019May 12, 2019 / Leave a comment
Sunset and palm trees

My Favorite Way to Practice Being Present

By NaturallyEverAfter / April 14, 2019 / Leave a comment
salad bar - Naturally Ever After

How I Coped With a Surprise Eating Disorder Trigger

By NaturallyEverAfter / April 7, 2019 / Leave a comment
My 18 Things in 2018

18 Things in 2018

By NaturallyEverAfter / January 2, 2018 / Leave a comment
Quality Essential Oils

How to Find Quality Essential Oils (And Why That’s Important)

By NaturallyEverAfter / November 14, 2017 / Leave a comment
What is an essential oil? Find out all about these powerful healers in this post!

What is an Essential Oil?

By NaturallyEverAfter / October 27, 2017October 26, 2017 / Leave a comment
fall essential oils

The Best Fall Essential Oils for Smelling, Baking and Sipping

By NaturallyEverAfter / October 16, 2017October 16, 2017 / 11 Comment
Want a quick and easy breakfast that's also sweet and satisfying? Check out this healthy sweet potato waffles recipe!

Sweet Potato Waffles Recipe

By NaturallyEverAfter / October 9, 2017October 9, 2017 / 22 Comments
A few thoughts on how to minimize fear and anxiety around the things we cannot control

2 Simple Ways to Minimize Fear

By NaturallyEverAfter / October 4, 2017October 3, 2017 / Leave a comment
By NaturallyEverAfter / September 29, 2017September 29, 2017 / Leave a comment
Naturally Ever After TGIF

TGIF: Princess Belle for the Win

TGIF, indeed! Though it doesn’t quite feel like a Friday to me. I’m planning to work most of the weekend and get ahead on some things while my husband goes to Vegas with his buddies…actually, maybe I should re-think this? Well, I guess somebody’s gotta make money in case he goes and loses it all 🙂 Although…

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By NaturallyEverAfter / September 27, 2017September 27, 2017 / 11 Comment
Want the classic fall drink without artificial ingredients? Check out this natural pumpkin spice latte recipe!

Natural Pumpkin Spice Latte Recipe

A post promising a pumpkin spice latte recipe begs me to open with pretty descriptions of changing leaves, sweater weather and crisp morning air. But that’s not really how autumn works here in Arizona. While cacti don’t change colors or shed their spikes in the “fall,” I am enjoying the slight drop in temperature. Even…

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By NaturallyEverAfter / September 25, 2017September 25, 2017 / 33 Comments
Are you thinking about going on another diet? Read this first! Learn how weight loss diet plans affect you physically and mentally, and what you can do instead.

The Real Truth About Dieting for Weight Loss

When you want to lose weight, it’s easy to immediately think that going on a diet is the answer. You’ve heard the equation before: less calories = less weight, right? But dieting for weight loss, in my opinion, can do more harm than good. Physically and mentally, years of dieting can really screw you up. Here’s…

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By NaturallyEverAfter / September 22, 2017 / Leave a comment
Naturally Ever After TGIF

TGIF: High Heels and Tacos

Another Friday already? Hey, I’ll take it! Especially since Friday for me this week means I get to see my family! I’m heading back to Illinois today for a long weekend with the fam. Wine with Mom, kisses from the little nephew, and the first signs of Midwest fall – the weekend ahead has all…

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By NaturallyEverAfter / September 20, 2017September 19, 2017 / Leave a comment
The Gifts of Imperfection

The Gifts of Imperfection: Why Every Woman Should Read This Book

Do you often feel like no matter what you do, it’s just not enough? Do you struggle with a need to be perfect, to be everywhere at any time? Do you feel like crap when you come up short? I’ve got the perfect book for you. You may have heard of Brené Brown, a New…

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Hi, I’m Michelle!

Hi, I’m Michelle!

Welcome to the Naturally Ever After blog where we provide natural solutions to alleviating anxiety and overcoming body shame with a healthy dose of self-love.

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  • How I Coped With a Surprise Eating Disorder Trigger
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