A post promising a pumpkin spice latte recipe begs me to open with pretty descriptions of changing leaves, sweater weather and crisp morning air. But that’s not really how autumn works here in Arizona. While cacti don’t change colors or shed their spikes in the “fall,” I am enjoying the slight drop in temperature. Even…
When you want to lose weight, it’s easy to immediately think that going on a diet is the answer. You’ve heard the equation before: less calories = less weight, right? But dieting for weight loss, in my opinion, can do more harm than good. Physically and mentally, years of dieting can really screw you up. Here’s…
Another Friday already? Hey, I’ll take it! Especially since Friday for me this week means I get to see my family! I’m heading back to Illinois today for a long weekend with the fam. Wine with Mom, kisses from the little nephew, and the first signs of Midwest fall – the weekend ahead has all…
Do you often feel like no matter what you do, it’s just not enough? Do you struggle with a need to be perfect, to be everywhere at any time? Do you feel like crap when you come up short? I’ve got the perfect book for you. You may have heard of Brené Brown, a New…
Welcome to Naturally Ever After, a place where you can feel accepted for who you are, encouraged to own your story, and empowered to express it. While I share many of my own experiences here, this blog is ultimately all about you. If you’re frustrated with food, dieting, maybe even living in your own skin,…
