TGIF – New Beginnings
Happy Friday, lovely blog readers! It’s good to be back on the blog after the chaos of moving. It still feels unreal that we’re out here in Arizona – until, of course,…
Acceptance, Emotional Therapy, Essential Oils, Inner Critic, Journaling, Meditation, Mind-Body Connection, Mood Management, Positivity, Self-Talk
How to Use Uncertainty to Your Advantage
Much of our stress and anxiety stems from uncertainty – those times in life when we don’t know what’s going to happen. Yet, times of uncertainty actually serve us in several ways.…
5 Essential Oils for Relaxation
Taking time to relax is essential to our overall health. But with our ever-so-busy lives, it can be hard to sit in stillness and unwind. We might feel guilty if we’re not doing…
TGIF: Arizona, Here We Come
Happy Friday, readers! How was your week? I alluded to some big things going on over here in my post earlier this week, so here’s the scoop. It goes back to this…
Acceptance, Anxiety, Emotional Therapy, Essential Oils, Guilt, Mood Management, Positivity, Relaxation, Self-Love 101
Feeling Emotional? Here’s How to Embrace It
Do you hate feeling emotional? Do you get embarrassed about it like I do? The best thing we can do is accept all of our emotions for what they are, even though they…