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Naturally Ever After

Improving relationships with food and ourselves

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essential oil topical use

The 3 Ways to Use Essential Oils

By NaturallyEverAfter / May 13, 2019May 12, 2019 / Leave a comment
Sunset and palm trees

My Favorite Way to Practice Being Present

By NaturallyEverAfter / April 14, 2019 / Leave a comment
salad bar - Naturally Ever After

How I Coped With a Surprise Eating Disorder Trigger

By NaturallyEverAfter / April 7, 2019 / Leave a comment
My 18 Things in 2018

18 Things in 2018

By NaturallyEverAfter / January 2, 2018 / Leave a comment
Quality Essential Oils

How to Find Quality Essential Oils (And Why That’s Important)

By NaturallyEverAfter / November 14, 2017 / Leave a comment
What is an essential oil? Find out all about these powerful healers in this post!

What is an Essential Oil?

By NaturallyEverAfter / October 27, 2017October 26, 2017 / Leave a comment
fall essential oils

The Best Fall Essential Oils for Smelling, Baking and Sipping

By NaturallyEverAfter / October 16, 2017October 16, 2017 / 11 Comment
Want a quick and easy breakfast that's also sweet and satisfying? Check out this healthy sweet potato waffles recipe!

Sweet Potato Waffles Recipe

By NaturallyEverAfter / October 9, 2017October 9, 2017 / 22 Comments
A few thoughts on how to minimize fear and anxiety around the things we cannot control

2 Simple Ways to Minimize Fear

By NaturallyEverAfter / October 4, 2017October 3, 2017 / Leave a comment
By NaturallyEverAfter / May 13, 2019May 12, 2019 / Leave a comment
essential oil topical use

The 3 Ways to Use Essential Oils

Now that you’ve learned what essential oils are, how they work and how to find quality essential oils, you’re ready to start reaping all their benefits. But how the heck do you use these things? It’s most important that you’re using essential oils safely. Like I’ve mentioned in previous posts, these natural solutions are incredibly…

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By NaturallyEverAfter / April 14, 2019 / Leave a comment
Sunset and palm trees

My Favorite Way to Practice Being Present

Do you want to live more in the moment? Do you want to savor the present? I do, too. But damn – it’s easy to be reading a book, drinking your morning coffee or walking the dog and your mind is off in a million other places. Whether it’s the to-do list that lies ahead…

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By NaturallyEverAfter / April 7, 2019 / Leave a comment
salad bar - Naturally Ever After

How I Coped With a Surprise Eating Disorder Trigger

Last weekend I experienced an anxiety trigger over something I thought was years behind me – Binge Eating Disorder. At age 29, I’ve come a long way from the eating disorder that had me depressed in my early twenties. I’ve learned and sustained an attitude of moderation with food. I have a healthy body image…

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By NaturallyEverAfter / January 2, 2018 / Leave a comment
My 18 Things in 2018

18 Things in 2018

Happy New Year, my dear readers! In 2018, I’m doing something a little bit different (and a whole lot more fun) than my usual goal setting. I’m making a list of 18 Things To Do in 2018 – thanks to a little inspiration from one of my favorite podcasts, Happier with Gretchen Rubin and Elizabeth…

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By NaturallyEverAfter / November 14, 2017 / Leave a comment
Quality Essential Oils

How to Find Quality Essential Oils (And Why That’s Important)

What quality of ingredients do you allow to enter your body? The average woman puts 515 synthetic chemicals on her body every day without realizing it. 515!!! And what we put on our skin is most often absorbed into our bodies. From the foods we eat to the beauty and household products we use, quality…

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Hi, I’m Michelle!

Hi, I’m Michelle!

Welcome to the Naturally Ever After blog where we provide natural solutions to alleviating anxiety and overcoming body shame with a healthy dose of self-love.

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  • How I Coped With a Surprise Eating Disorder Trigger
  • 18 Things in 2018
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