5 Essential Oils for Relaxation
Taking time to relax is essential to our overall health. But with our ever-so-busy lives, it can be hard to sit in stillness and unwind. We might feel guilty if we’re not doing…
Anxiety, Emotional Therapy, Essential Oils, Food and Nutrition, IBS, Journaling, Meditation, Positivity, Relaxation, Self-Love 101, Stress Relief
10 Natural Stress Relievers to Help You Chill Out
What do you do when you’re stressed? My go-to used to be ice cream. Oh man, the sweet taste of Edy’s cookie-dough doused in rich hot fudge – it never failed to…
What I Learned About the Effects of Stress on Your Body
Do you ever get a stomach ache before an event? Do you have a rash that won’t go away or break out in hives on occasion? Or maybe you feel off when…
The Science of Aromatherapy: How to Manage Your Moods and Emotions
What do you turn to when you’re stressed, sad or angry? A few of my favorite vices were double-stuffed Oreos, stuffed crust pizza from Pizza Hut, and Busch Lite. I know, not…