My internal anxiety issues have largely diminished in the last couple years, but one situation comes up regularly that inevitably riles me up with nerves. Introducing myself to a group of people.…
Much of our stress and anxiety stems from uncertainty – those times in life when we don’t know what’s going to happen. Yet, times of uncertainty actually serve us in several ways.…
Taking time to relax is essential to our overall health. But with our ever-so-busy lives, it can be hard to sit in stillness and unwind. We might feel guilty if we’re not doing…
Do you hate feeling emotional? Do you get embarrassed about it like I do? The best thing we can do is accept all of our emotions for what they are, even though they…
Do you want to change anything about your physical appearance? Do you have a negative obsession about a specific body part, like your stomach, arms or butt? Sadly, the majority of women…