Have You Lost Hope? Read This Book
May is Mental Health month, and while the nature of this blog is to be uplifting in helping women manage anxious thoughts, I have to deliver the darker truths as well. Depression…
4 Essential Oils for Positive Body Image
Do you want to stop obsessing over your body weight? Do you struggle to accept and love your body the way it is? Essential oils are a natural solution that can assist you…
The Science of Aromatherapy: How to Manage Your Moods and Emotions
What do you turn to when you’re stressed, sad or angry? A few of my favorite vices were double-stuffed Oreos, stuffed crust pizza from Pizza Hut, and Busch Lite. I know, not…
Acceptance, Body Image, Body Shame, Inner Critic, Mentality Makeover, Positivity, Self-Love 101, Self-Talk, Self-Worth
10 Positive Affirmations for Women to Correct Negative Body Image
Your mind can be a dark place to be stuck in. If you constantly think poorly about your body, your own mindset becomes more and more negative and it becomes harder to turn…
TGIF – Take Responsibility for Your Life
Happy Friday, readers! I don’t know about you guys, but I was ready for Friday by about Wednesday afternoon this week. It has been an awesome week with lots of great things…