Much of our stress and anxiety stems from uncertainty – those times in life when we don’t know what’s going to happen. Yet, times of uncertainty actually serve us in several ways.…
Do you hate feeling emotional? Do you get embarrassed about it like I do? The best thing we can do is accept all of our emotions for what they are, even though they…
Do you want to change anything about your physical appearance? Do you have a negative obsession about a specific body part, like your stomach, arms or butt? Sadly, the majority of women…
Today is my 28th birthday! I don’t know which realization is more weird – officially being in my “late 20s” or being out of high school for 10 years? It’s amazing what…
Do you want to stop obsessing over your body weight? Do you struggle to accept and love your body the way it is? Essential oils are a natural solution that can assist you…