How I Coped With a Surprise Eating Disorder Trigger
Last weekend I experienced an anxiety trigger over something I thought was years behind me – Binge Eating Disorder. At age 29, I’ve come a long way from the eating disorder that…
Last weekend I experienced an anxiety trigger over something I thought was years behind me – Binge Eating Disorder. At age 29, I’ve come a long way from the eating disorder that…
Happy New Year, my dear readers! In 2018, I’m doing something a little bit different (and a whole lot more fun) than my usual goal setting. I’m making a list of 18…
You’ve likely heard about essential oils and maybe you’re curious about them. But if you’re wondering, what is an essential oil and what the heck do I do with it? then stay tuned –…
I love the start of a new month. For a goal-setting junkie, new months feel like New Year’s is happening 12 times a year. It’s easy to look forward to the next…
A post promising a pumpkin spice latte recipe begs me to open with pretty descriptions of changing leaves, sweater weather and crisp morning air. But that’s not really how autumn works here…