How I Coped With a Surprise Eating Disorder Trigger
Last weekend I experienced an anxiety trigger over something I thought was years behind me – Binge Eating Disorder. At age 29, I’ve come a long way from the eating disorder that…
18 Things in 2018
Happy New Year, my dear readers! In 2018, I’m doing something a little bit different (and a whole lot more fun) than my usual goal setting. I’m making a list of 18…
What is an Essential Oil?
You’ve likely heard about essential oils and maybe you’re curious about them. But if you’re wondering, what is an essential oil and what the heck do I do with it? then stay tuned –…
Michelle’s Month: Memorable Moments in September
I love the start of a new month. For a goal-setting junkie, new months feel like New Year’s is happening 12 times a year. It’s easy to look forward to the next…
Natural Pumpkin Spice Latte Recipe
A post promising a pumpkin spice latte recipe begs me to open with pretty descriptions of changing leaves, sweater weather and crisp morning air. But that’s not really how autumn works here…