Naturally Ever After Manifesto
Welcome to Naturally Ever After, a place where you can feel accepted for who you are, encouraged to own your story, and empowered to express it. While I share many of my…
Getting to the Root Cause of Your Eating Disorder (And Having the Courage to Face It)
I’ve heard of many people who have dealt with an eating disorder for years. Decades even. I feel fortunate that my eating disorder only consumed about 6 months of my life. When…
How to Use Uncertainty to Your Advantage
Much of our stress and anxiety stems from uncertainty – those times in life when we don’t know what’s going to happen. Yet, times of uncertainty actually serve us in several ways.…
10 Natural Stress Relievers to Help You Chill Out
What do you do when you’re stressed? My go-to used to be ice cream. Oh man, the sweet taste of Edy’s cookie-dough doused in rich hot fudge – it never failed to…
TGIF: Dance, Yoga and Goal Setting
Friday, at last! And it’s a beautiful Friday here in Des Moines. TGIF, indeed. Fridays on the blog are TGIF posts, inviting you guys to reflect on your week and share your…