Overcoming Binge Eating Disorder: What Worked and What Didn’t
My thoughts in January 2010 matched the cold and harsh winter weather on my college campus in Davenport, Iowa. I felt as blah as the dead trees I passed on the way…
How to Use Uncertainty to Your Advantage
Much of our stress and anxiety stems from uncertainty – those times in life when we don’t know what’s going to happen. Yet, times of uncertainty actually serve us in several ways.…
TGIF: Arizona, Here We Come
Happy Friday, readers! How was your week? I alluded to some big things going on over here in my post earlier this week, so here’s the scoop. It goes back to this…
Feeling Emotional? Here’s How to Embrace It
Do you hate feeling emotional? Do you get embarrassed about it like I do? The best thing we can do is accept all of our emotions for what they are, even though they…
Have You Lost Hope? Read This Book
May is Mental Health month, and while the nature of this blog is to be uplifting in helping women manage anxious thoughts, I have to deliver the darker truths as well. Depression…