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Naturally Ever After

Improving relationships with food and ourselves

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Browsing CategoryEmotions

Overcoming binge eating disorder: What worked and what didn't

Overcoming Binge Eating Disorder: What Worked and What Didn’t

My thoughts in January 2010 matched the cold and harsh winter weather on my college campus in Davenport, Iowa. I felt as blah as the dead trees I passed on the way…

By NaturallyEverAfter / August 28, 2017August 25, 2017 / 22 Comments

take advantage of uncertainty

How to Use Uncertainty to Your Advantage

Much of our stress and anxiety stems from uncertainty – those times in life when we don’t know what’s going to happen. Yet, times of uncertainty actually serve us in several ways.…

By NaturallyEverAfter / July 5, 2017 / 33 Comments

Naturally Ever After TGIF

TGIF: Arizona, Here We Come

Happy Friday, readers! How was your week? I alluded to some big things going on over here in my post earlier this week, so here’s the scoop. It goes back to this…

By NaturallyEverAfter / June 23, 2017August 29, 2017 / 22 Comments

Feeling emotional

Feeling Emotional? Here’s How to Embrace It

Do you hate feeling emotional? Do you get embarrassed about it like I do? The best thing we can do is accept all of ourĀ emotions for what they are, even though they…

By NaturallyEverAfter / June 21, 2017 / 11 Comment

reading book

Have You Lost Hope? Read This Book

May is Mental Health month, and while the nature of this blog is to be uplifting in helping women manage anxious thoughts, I have to deliver the darker truths as well. Depression…

By NaturallyEverAfter / May 29, 2017 / Leave a comment

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Hi, I’m Michelle!

Hi, I’m Michelle!

Welcome to the Naturally Ever After blog where we provide natural solutions to alleviating anxiety and overcoming body shame with a healthy dose of self-love.

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Most Popular Posts

  • 5 Morning Habits That Set You up for a Positive Day
  • How to Use Uncertainty to Your Advantage
  • My Experience With Binge Eating Disorder
  • The Science of Aromatherapy: How to Manage Your Moods and Emotions
  • 7 Reasons to Exercise that Don’t Revolve Around Weight Loss

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