What is an Essential Oil?
You’ve likely heard about essential oils and maybe you’re curious about them. But if you’re wondering, what is an essential oil and what the heck do I do with it? then stay tuned –…
2 Simple Ways to Minimize Fear
What is your biggest fear? My husband asked me this question Sunday night before bed. He asked for my biggest rational fear – pertaining to my personal life – and my biggest…
Naturally Ever After Manifesto
Welcome to Naturally Ever After, a place where you can feel accepted for who you are, encouraged to own your story, and empowered to express it. While I share many of my…
Getting to the Root Cause of Your Eating Disorder (And Having the Courage to Face It)
I’ve heard of many people who have dealt with an eating disorder for years. Decades even. I feel fortunate that my eating disorder only consumed about 6 months of my life. When…
Overcoming Binge Eating Disorder: What Worked and What Didn’t
My thoughts in January 2010 matched the cold and harsh winter weather on my college campus in Davenport, Iowa. I felt as blah as the dead trees I passed on the way…