My Experience With Binge Eating Disorder
As an 18-year-old freshman in college, I remember wanting an eating disorder. I wanted to starve myself. I wanted to make myself throw up. Why? I hated my appearance – my mere…
Natural Confidence Boosters for Public Speaking
The majority of people fear public speaking even more than death. It’s a major point of anxiety for me, so I created a series of posts on this topic. This post is…
How to Calm Anxiety Before Public Speaking
Last week I shared my trick that helps me overcome anxiety before introducing myself to a group of people. There’s one problem though – in the midst of an increased heart rate,…
Anxiety in Introducing Yourself: The Simple Trick I Use to Overcome It
My internal anxiety issues have largely diminished in the last couple years, but one situation comes up regularly that inevitably riles me up with nerves. Introducing myself to a group of people.…
TGIF – New Beginnings
Happy Friday, lovely blog readers! It’s good to be back on the blog after the chaos of moving. It still feels unreal that we’re out here in Arizona – until, of course,…