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Naturally Ever After

Improving relationships with food and ourselves

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Browsing CategoryAnxiety

Do you get anxious in speaking situations? Whether it's in a group, 1-on-1, or in phone calls - you're not alone. Learn how to calm your anxiety before speaking.

How to Calm Anxiety Before Public Speaking

Last week I shared my trick that helps me overcome anxiety before introducing myself to a group of people. There’s one problem though – in the midst of an increased heart rate,…

By NaturallyEverAfter / August 9, 2017 / 22 Comments

Do you have anxiety when it's your turn to speak up? Try this simple trick

Anxiety in Introducing Yourself: The Simple Trick I Use to Overcome It

My internal anxiety issues have largely diminished in the last couple years, but one situation comes up regularly that inevitably riles me up with nerves. Introducing myself to a group of people.…

By NaturallyEverAfter / August 2, 2017 / 66 Comments

Check out this post for 5 essential oils for relaxation

5 Essential Oils for Relaxation

Taking time to relax is essential to our overall health. But with our ever-so-busy lives, it can be hard to sit in stillness and unwind. We might feel guilty if we’re not doing…

By NaturallyEverAfter / June 26, 2017October 14, 2017 / 11 Comment

Feeling emotional

Feeling Emotional? Here’s How to Embrace It

Do you hate feeling emotional? Do you get embarrassed about it like I do? The best thing we can do is accept all of our emotions for what they are, even though they…

By NaturallyEverAfter / June 21, 2017 / 11 Comment

10 Natural Stress Relievers to Help You Chill Out

What do you do when you’re stressed? My go-to used to be ice cream. Oh man, the sweet taste of Edy’s cookie-dough doused in rich hot fudge – it never failed to…

By NaturallyEverAfter / June 5, 2017 / 33 Comments

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Hi, I’m Michelle!

Hi, I’m Michelle!

Welcome to the Naturally Ever After blog where we provide natural solutions to alleviating anxiety and overcoming body shame with a healthy dose of self-love.

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Most Popular Posts

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