How to Calm Anxiety Before Public Speaking
Last week I shared my trick that helps me overcome anxiety before introducing myself to a group of people. There’s one problem though – in the midst of an increased heart rate,…
Anxiety in Introducing Yourself: The Simple Trick I Use to Overcome It
My internal anxiety issues have largely diminished in the last couple years, but one situation comes up regularly that inevitably riles me up with nerves. Introducing myself to a group of people.…
5 Essential Oils for Relaxation
Taking time to relax is essential to our overall health. But with our ever-so-busy lives, it can be hard to sit in stillness and unwind. We might feel guilty if we’re not doing…
Feeling Emotional? Here’s How to Embrace It
Do you hate feeling emotional? Do you get embarrassed about it like I do? The best thing we can do is accept all of our emotions for what they are, even though they…
10 Natural Stress Relievers to Help You Chill Out
What do you do when you’re stressed? My go-to used to be ice cream. Oh man, the sweet taste of Edy’s cookie-dough doused in rich hot fudge – it never failed to…