How I Coped With a Surprise Eating Disorder Trigger
Last weekend I experienced an anxiety trigger over something I thought was years behind me – Binge Eating Disorder. At age 29, I’ve come a long way from the eating disorder that…
2 Simple Ways to Minimize Fear
What is your biggest fear? My husband asked me this question Sunday night before bed. He asked for my biggest rational fear – pertaining to my personal life – and my biggest…
The Gifts of Imperfection: Why Every Woman Should Read This Book
Do you often feel like no matter what you do, it’s just not enough? Do you struggle with a need to be perfect, to be everywhere at any time? Do you feel…
Naturally Ever After Manifesto
Welcome to Naturally Ever After, a place where you can feel accepted for who you are, encouraged to own your story, and empowered to express it. While I share many of my…
Natural Confidence Boosters for Public Speaking
The majority of people fear public speaking even more than death. It’s a major point of anxiety for me, so I created a series of posts on this topic. This post is…