The 3 Ways to Use Essential Oils
Now that you’ve learned what essential oils are, how they work and how to find quality essential oils, you’re ready to start reaping all their benefits. But how the heck do you…
My Favorite Way to Practice Being Present
Do you want to live more in the moment? Do you want to savor the present? I do, too. But damn – it’s easy to be reading a book, drinking your morning…
How I Coped With a Surprise Eating Disorder Trigger
Last weekend I experienced an anxiety trigger over something I thought was years behind me – Binge Eating Disorder. At age 29, I’ve come a long way from the eating disorder that…
18 Things in 2018
Happy New Year, my dear readers! In 2018, I’m doing something a little bit different (and a whole lot more fun) than my usual goal setting. I’m making a list of 18…
How to Find Quality Essential Oils (And Why That’s Important)
What quality of ingredients do you allow to enter your body? The average woman puts 515 synthetic chemicals on her body every day without realizing it. 515!!! And what we put on…