The Real Truth About Dieting for Weight Loss
When you want to lose weight, it’s easy to immediately think that going on a diet is the answer. You’ve heard the equation before: less calories = less weight, right? But dieting for…
Naturally Ever After Manifesto
Welcome to Naturally Ever After, a place where you can feel accepted for who you are, encouraged to own your story, and empowered to express it. While I share many of my…
4-Ingredient Brownies
Do you love dessert? I sure do. After any meal, I crave a little something sweet to cleanse my palette, (something my husband can’t seem to relate to). These 4-ingredient brownies are…
Getting to the Root Cause of Your Eating Disorder (And Having the Courage to Face It)
I’ve heard of many people who have dealt with an eating disorder for years. Decades even. I feel fortunate that my eating disorder only consumed about 6 months of my life. When…
How to Use Uncertainty to Your Advantage
Much of our stress and anxiety stems from uncertainty – those times in life when we don’t know what’s going to happen. Yet, times of uncertainty actually serve us in several ways.…