My Experience With Binge Eating Disorder
As an 18-year-old freshman in college, I remember wanting an eating disorder. I wanted to starve myself. I wanted to make myself throw up. Why? I hated my appearance – my mere…
TGIF: Dance, Yoga and Goal Setting
Friday, at last! And it’s a beautiful Friday here in Des Moines. TGIF, indeed. Fridays on the blog are TGIF posts, inviting you guys to reflect on your week and share your…
10 Positive Affirmations for Women to Correct Negative Body Image
Your mind can be a dark place to be stuck in. If you constantly think poorly about your body, your own mindset becomes more and more negative and it becomes harder to turn…
The Road to Positive Body Image: Yes, It’s Possible to Love Your Body
How do you feel about your body? Do you think you’d be happier if you could only lose 5, 20, 50 or more pounds? How much of your energy is spent thinking…