Naturally Ever After Manifesto
Welcome to Naturally Ever After, a place where you can feel accepted for who you are, encouraged to own your story, and empowered to express it. While I share many of my…
Getting to the Root Cause of Your Eating Disorder (And Having the Courage to Face It)
I’ve heard of many people who have dealt with an eating disorder for years. Decades even. I feel fortunate that my eating disorder only consumed about 6 months of my life. When…
Health vs. Appearance: What Drives Your Food Choices?
With this headline in mind, I had set out to write a motivational blog post on why we should be making good food choices for the benefit of feeling good instead of looking…
Where’s the Line Between Emotional Eating and Binge Eating?
I’ve been sharing my experience with Binge Eating Disorder on the blog, and now I want to ask you to think about your own eating habits. No judgment here, I promise! This is…
Overcoming Binge Eating Disorder: What Worked and What Didn’t
My thoughts in January 2010 matched the cold and harsh winter weather on my college campus in Davenport, Iowa. I felt as blah as the dead trees I passed on the way…