My Favorite Way to Practice Being Present
Do you want to live more in the moment? Do you want to savor the present? I do, too. But damn – it’s easy to be reading a book, drinking your morning…
How I Coped With a Surprise Eating Disorder Trigger
Last weekend I experienced an anxiety trigger over something I thought was years behind me – Binge Eating Disorder. At age 29, I’ve come a long way from the eating disorder that…