Where’s the Line Between Emotional Eating and Binge Eating?
I’ve been sharing my experience with Binge Eating Disorder on the blog, and now I want to ask you to think about your own eating habits. No judgment here, I promise! This is…
Overcoming Binge Eating Disorder: What Worked and What Didn’t
My thoughts in January 2010 matched the cold and harsh winter weather on my college campus in Davenport, Iowa. I felt as blah as the dead trees I passed on the way…
My Experience With Binge Eating Disorder
As an 18-year-old freshman in college, I remember wanting an eating disorder. I wanted to starve myself. I wanted to make myself throw up. Why? I hated my appearance – my mere…
Natural Confidence Boosters for Public Speaking
The majority of people fear public speaking even more than death. It’s a major point of anxiety for me, so I created a series of posts on this topic. This post is…
TGIF – Family Time Makes for a Fun Work Week
Happy Friday, my dearest readers! How’s your week going? This week flew by for me. With my parents here through Wednesday morning, the first half of the week was like a work-cation.…