5 Essential Oils for Relaxation
Taking time to relax is essential to our overall health. But with our ever-so-busy lives, it can be hard to sit in stillness and unwind. We might feel guilty if we’re not doing…
TGIF: Arizona, Here We Come
Happy Friday, readers! How was your week? I alluded to some big things going on over here in my post earlier this week, so here’s the scoop. It goes back to this…
Feeling Emotional? Here’s How to Embrace It
Do you hate feeling emotional? Do you get embarrassed about it like I do? The best thing we can do is accept all of our emotions for what they are, even though they…
Why I Stopped Running Half Marathons
Half marathons have been hot for the past few years, and I love that more and more people are making it a goal to complete a half or even a full marathon.…
How I Learned to Love My Legs
Do you want to change anything about your physical appearance? Do you have a negative obsession about a specific body part, like your stomach, arms or butt? Sadly, the majority of women…