5 Tips for Practicing Self-Love
We’ll buy nice things for people we love but not for ourselves. We’ll encourage others to go after what they really want but tell ourselves we can’t achieve our desires. We’ll ensure…
7 Reasons to Exercise that Don’t Revolve Around Weight Loss
How do you view exercise? If you see it only as a means to losing weight, it’s time for a wake-up call. There are plenty of reasons to exercise that have nothing…
The Beginner’s Guide to Natural Health
Our bodies are affected by so many things that are beyond our control. At the same time, our bodies are affected by several things that are within our control. We make choices…
Believe You’re Worth It
What is the last goal you set for yourself that you achieved? I hear so many women say they want to eat healthier, they want to lose weight, they want to feel…