What I Learned About the Effects of Stress on Your Body
Do you ever get a stomach ache before an event? Do you have a rash that won’t go away or break out in hives on occasion? Or maybe you feel off when…
Have You Lost Hope? Read This Book
May is Mental Health month, and while the nature of this blog is to be uplifting in helping women manage anxious thoughts, I have to deliver the darker truths as well. Depression…
TGIF: Stick to Your True Intentions
TGIF! Not only is it Friday, but it’s a 3-day weekend! I tend to forget about those now that I don’t go into an office. Maybe Boss Michelle will let me take…
4 Essential Oils for Positive Body Image
Do you want to stop obsessing over your body weight? Do you struggle to accept and love your body the way it is? Essential oils are a natural solution that can assist you…
The Science of Aromatherapy: How to Manage Your Moods and Emotions
What do you turn to when you’re stressed, sad or angry? A few of my favorite vices were double-stuffed Oreos, stuffed crust pizza from Pizza Hut, and Busch Lite. I know, not…