Do you often feel like no matter what you do, it’s just not enough? Do you struggle with a need to be perfect, to be everywhere at any time? Do you feel like crap when you come up short? I’ve got the perfect book for you. You may have heard of BrenĂ© Brown, a New…
Welcome to Naturally Ever After, a place where you can feel accepted for who you are, encouraged to own your story, and empowered to express it. While I share many of my own experiences here, this blog is ultimately all about you. If you’re frustrated with food, dieting, maybe even living in your own skin,…
Happy Friday, my dear readers! It has been a while since we did a little TGIF post. In case you’ve forgotten to have fun on Fridays, here’s your friendly reminder đŸ˜‰ Go get a latte, a new box of crayons or a library book! Take yourself on a date. Try a new hairstyle. You get…
Do you love dessert? I sure do. After any meal, I crave a little something sweet to cleanse my palette, (something my husband can’t seem to relate to). These 4-ingredient brownies are the perfect fix. What makes them a wonderful part of a healthy lifestyle? Let me count the ways: They have only 4 ingredients.…
I’ve heard of many people who have dealt with an eating disorder for years. Decades even. I feel fortunate that my eating disorder only consumed about 6 months of my life. When I hear about people who suffer like this for years, I wonder, how was I able to get through that devastating time fairly…
