Do you want to live more in the moment? Do you want to savor the present? I do, too. But damn – it’s easy to be reading a book, drinking your morning coffee or walking the dog and your mind is off in a million other places. Whether it’s the to-do list that lies ahead…
Last weekend I experienced an anxiety trigger over something I thought was years behind me – Binge Eating Disorder. At age 29, I’ve come a long way from the eating disorder that had me depressed in my early twenties. I’ve learned and sustained an attitude of moderation with food. I have a healthy body image…
Happy New Year, my dear readers! In 2018, I’m doing something a little bit different (and a whole lot more fun) than my usual goal setting. I’m making a list of 18 Things To Do in 2018 – thanks to a little inspiration from one of my favorite podcasts, Happier with Gretchen Rubin and Elizabeth…
What quality of ingredients do you allow to enter your body? The average woman puts 515 synthetic chemicals on her body every day without realizing it. 515!!! And what we put on our skin is most often absorbed into our bodies. From the foods we eat to the beauty and household products we use, quality…
You’ve likely heard about essential oils and maybe you’re curious about them. But if you’re wondering, what is an essential oil and what the heck do I do with it? then stay tuned – this post serves as the first in a series on essential oils for beginners. Over the next few posts, I’ll show you how…
